You have something at stake. Let's prepare your mind for it.

A personalized hypnotherapy session written for your specific event — not a meditation library, not a pre-recorded track. Your situation, your timeline, your session.

Most apps help you feel calmer in general. FlowState is for the specific thing you're about to do. There's a difference between "calmer in general" and "ready for Tuesday".

Written for your event Not a pre-recorded track. Your script is generated for your speech, exam, or competition.

Delivered in ~5 minutes Submit the form, check your email, listen before you go.

Evidence-based approach Ericksonian methods used by practicing hypnotherapists for performance anxiety.

Tell us about your event

This takes 2 minutes. The more specific you are, the more effective the session.

What type of performance? Please select a performance type.

When is it? Approximate date is fine Please enter your event date.

This event may have already passed or is very soon. Continue anyway

What specifically makes you anxious about it? Be as specific as you can — this is what makes the session yours

10 character minimum 0 / 2000

Please describe what makes you anxious — a sentence or two is enough.

Your email We'll send your session here when it's ready Please enter a valid email address.

First session free. Subsequent sessions are $4.99 each. No account required. No subscription. Your anxiety details are encrypted and deleted after 7 days.

How it works

Describe your event

Tell us what it is, when it is, and what specifically triggers your anxiety. Two minutes of specifics makes the session meaningfully different from a generic recording.

We write and record your session

An AI trained on Ericksonian hypnotherapy methods by a human with 20+ years of experience generates a personalized script. Then converts it to a calm, measured voice. Takes about 3-5 minutes.

Listen before you go

You get an email link to your 20-minute session. Find somewhere quiet, put on headphones, and listen as part of your event preparation.

Next event, new session

When your next performance comes, come back. Each session is written fresh for that specific situation. $4.99 per session after the first.